Our Customized Wellness Programs are designed to address your specific needs with the goal of helping you transition from your physical therapy care to the “real world”. These programs are also geared for those who would like to begin a program to better health but are unsure where to start. We offer varied programs, from personalized exercise sessions, to fully independent sessions.
Sports Fitness Assessment &Training
We perform a physical assessment based on the goals you have set and devise a custom exercise, agility, or sport specific routine to help you meet your goals.
Golf Swing & Injury Assessment
If you have been physically struggling with your swing or hindered by discomfort, we can help. We assess your flexibility and swing style to improve your problem area, often in conjunction with your golf professional.
– Support and assistance with long term fitness & health needs
– Basic food and nutrition guidance
– Athletic performance enhancement
– Cardiovascular health
– Long range “wellness” support
Physical Therapy Treatment
We are committed to helping you get your life back!
We know injuries can take both a physical and emotional toll and that recovering from those injuries can be demanding and challenging. At One To One Physical Therapy, each member of our staff is committed to your total well being.
Common Treatment Areas
Varied muscle, joint and tissue injuries and overuse
Sports related injuries
Pain and difficulties caused by motor vehicle accidents
Balance and walking problems
Fear or concern related to household and community safety
Balance & walking difficulties
Our staff will help improve your level of activity with or without your prosthetic limb