Strength Club
@ 121
Personal Training meets Physical Therapy (at a fraction of the cost)
Strength Training with a Physical Therapist - without the intimidation of a gym
Program Details
You’ll follow a personalized strength program in a small group, with a PT there coaching and adjusting things for you.
Frequency: Up to three times per week (Tuesday, Thursday, Saturday)
Duration: Workouts are programmed to take ~45 minutes.
Time:
Tues/Thurs: 5-7AM
Sat: 6:30-9:00AM
Location: One to One Physical Therapy
Pricing:
$140/mo
Programming access via app: $50/mo
Focus Areas: Adding lean mass, building functional strength & power, improving bone density via plyometrics and impact-oriented exercise, addressing aerobic fitness through sprint intervals & HIIT style circuits
This program is more than just exercise
It’s a holistic journey tailored to enhance your strength, flexibility, and overall vitality. Tuesday and Thursday sessions will blend functional fitness exercises with educational tidbits covering essential topics like nutrition, stress management, and healthy aging strategies.
Whether you're aiming to improve mobility, boost endurance, or simply prioritize your well-being, our program offers personalized guidance and a supportive community to help you achieve your goals.
What makes this program special?
Expert
Guidance
Our therapists will provide personalized attention & guidance throughout your fitness journey.
Comprehensive Approach
From strength training to dietary considerations and holistic wellness, we cover all aspects of long-term health.
Community Support
Join a community of like-minded individuals committed to improving their health and quality of lives.