Let’s get you moving better.

Your fitness & health are important to us. We will give you the tools, knowledge, and attention you need to get back to doing the things you love.

connecting with patients

Connect

Your therapist will get to know you, your lifestyle, & your needs

half kneeling hip flexor stretching

Game Plan

Together, you will decide on the most effective changes to make to your life & exercise routine

single leg romanian deadlift

Execute

Your therapist will support you making these changes, adapting as needed to work toward a healthier, more resilient version of yourself

Our Philosophy

Our patient-first philosophy ensures you will receive thorough, friendly, & expert treatment customized to your specific needs & goals. We are committed to helping all of our patients continually improve their quality of life & we look forward to helping you!

“One to One has empowered me to take control of my health.”

-Sabrina

“The therapists are kind and understanding with you and your needs. This is the place to be!”

-Megan

Come see what the “One to One” experience is all about.

  • patient and therapist discussing pain problems at physical therapy initial evaluation

    Physical Therapy Evaluation

    At your first visit, your physical therapist will listen to your story, walk you through specific movement tests & measures, then review the most important factors to address going forward with treatment both in the clinic and at home.

    It is important to wear (or bring) appropriate clothing for your first visit to make sure your therapist can get an accurate assessment of you & your movement patterns. For example, wear a tank top or sports bra for a shoulder evaluation & wear shorts for a hip, knee, or ankle evaluation.

    Schedule Your First Visit
  • patient side stepping at physical therapy follow up session

    Physical Therapy Follow Ups

    After establishing a plan at your initial evaluation, each follow up appointment will be you & your physical therapist working together to solve your pain problem.

    Come ready to work!

    Schedule a Follow Up
  • patient and therapist interacting with infant during pelvic health physical therapy appointment

    Pelvic Health Physical Therapy

    Wynne & Kaitlin, our pelvic health therapists, specialize in assessing and treating pelvic floor issues such as post-partum care, pelvic pain, incontinence, constipation, and prolapse. Assessments may include pelvic muscle strength, posture, movement, and breathing. Treatment plans are personalized with exercises, manual therapy, education, and behavioral changes.

    Schedule a Pelvic Health Evaluation

  • Morning Movers

    "Health" is so much more than strength or flexibility. This one-of a kind morning workout program reflects just that, addressing various longevity-focused topics that go into maximizing your healthspan and lifespan.

    Become a Morning Mover
  • shoulder dry needling

    Dry Needling

    Dry needling uses thin, sterile needles to target muscle, nerve, joint, ligament, tendon, or other tissue types. It reduces pain, improves mobility, and boosts blood flow for faster healing. This treatment helps with acute or chronic pain, enhances tolerance to movement, and supports recovery from injuries and musculoskeletal issues.

    Book Now
  • patient with parkinson's disease performing LSVT big exercises during physical therapy session

    LSVT BIG Program

    The LSVT BIG program is a physical therapy program specifically designed to help people with Parkinson's disease improve their movement, balance, and overall quality of life.

    The program consists of a series of exercises and activities that focus on improving the patient's ability to perform everyday movements with greater amplitude and improved function.

    The program is administered by our LSVT BIG certified therapist, Kaitlin, over the course of four weeks with the goal of recalibrating movements that are important to the patient and their family.

    Schedule an LSVT BIG Consult

 FAQs

  • Initial evaluations are typically 60 minutes. Follow up treatment sessions are usually closer to 45 minutes. You will spend your entire session with a Doctor of Physical Therapy dedicated to helping you with your specific needs.

  • It is important to wear (or bring) appropriate clothing for your first visit to make sure your therapist can get an accurate assessment of you & your movement patterns.

    For example, it would be best to wear a tank top or sports bra for a shoulder evaluation & shorts for a hip, knee, or ankle evaluation.

  • We accept most insurance plans! Our front office staff is always your best bet for getting specific information about your insurance coverage and treatment options, but some common insurance plans we accept are:

    Aetna
    Blue Cross Blue Shield
    Premera
    Regence
    Cigna
    First Choice
    Kaiser
    Washington State L&I
    Medicare
    Medicare Advantage Plans
    Medicare Replacement Plans
    Motor Vehicle Accident

    Call the front office to find out specifics about your insurance plan’s physical therapy coverage.

  • Our wellness sessions are a great option if you need to see a physical therapist quickly but do not have insurance, do not have a referral, or prefer to not use your insurance for various reasons.

    This type of session is also great for returning patients who want to update their exercise programs or touch base with their physical therapist after they have been formally discharged from PT.

    Call our front desk to talk about your options for getting the care you need!