Let’s get you moving better.
Your fitness & health are important to us. We will give you the tools, knowledge, and attention you need to get back to doing the things you love.
Connect
Your therapist will get to know you, your lifestyle, & your needs
Game Plan
Together, you will decide on the most effective changes to make to your life & exercise routine
Execute
Your therapist will support you making these changes, adapting as needed to work toward a healthier, more resilient version of yourself
Our Philosophy
Our patient-first philosophy ensures you will receive thorough, friendly, & expert treatment customized to your specific needs & goals. We are committed to helping all of our patients continually improve their quality of life & we look forward to helping you!
“One to One has empowered me to take control of my health.”
-Sabrina
“The therapists are kind and understanding with you and your needs. This is the place to be!”
-Megan
Come see what the “One to One” experience is all about.
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Initial Evaluation
At your first visit, your physical therapist will listen to your story, walk you through specific movement tests & measures, then review the most important factors to address going forward with treatment both in the clinic and at home.
It is important to wear (or bring) appropriate clothing for your first visit to make sure your therapist can get an accurate assessment of you & your movement patterns. For example, wear a tank top or sports bra for a shoulder evaluation & wear shorts for a hip, knee, or ankle evaluation.
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Follow Up Visits
After establishing a plan at your initial evaluation, each follow up appointment will be you & your physical therapist working together to solve your pain problem.
Come ready to work!
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Pelvic Health
Kaitlin & Wynne, our pelvic health therapists, specialize in assessing and treating women’s pelvic health issues such as those experienced during pregnancy, post-partum care, pelvic pain, incontinence, constipation, and prolapse.
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Strength Club @ 121
"Health" is so much more than strength or flexibility. This one-of a kind workout program reflects just that, addressing various longevity-focused topics that go into maximizing your healthspan and lifespan.
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Personal Training
Train with NASM-certified personal trainer Laramie to build strength and create lasting habits. Expect personalized sessions focused on appropriate form, progressive overload and accountability to help you move better, become more resilient, manage chronic conditions, and stick to a plan that fits your goals and schedule.
One-on-one sessions with Laramie for fully individualized coaching and progress tracking.
Partner sessions: bring a friend for shared workouts and motivation while still receiving customized instruction.
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Dry Needling
Dry needling uses thin, sterile needles to target muscle, nerve, joint, ligament, tendon, or other tissue types. It reduces pain, improves mobility, and boosts blood flow for faster healing. This treatment helps with acute or chronic pain, enhances tolerance to movement, and supports recovery from injuries and musculoskeletal issues.
FAQs
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Initial evaluations and follow up treatment sessions are scheduled in 40 minute blocks. Depending on your specific situation and goals, your therapist may recommend you arrive a few minutes early or stay a few minutes later to maximize the benefit of your time with your therapist.
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It is important to wear (or bring) appropriate clothing for your first visit to make sure your therapist can get an accurate assessment of you & your movement patterns.
For example, it would be best to wear a tank top or sports bra for a shoulder evaluation & shorts for a hip, knee, or ankle evaluation.
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We accept most insurance plans! Our front office staff is always your best bet for getting specific information about your insurance coverage and treatment options, but some common insurance plans we accept are:
Aetna
Blue Cross Blue Shield
Premera
Regence
Cigna
First Choice
Kaiser
Washington State L&I
Medicare
Medicare Advantage Plans
Medicare Replacement Plans
Motor Vehicle AccidentCall the front office to find out specifics about your insurance plan’s physical therapy coverage.
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Our wellness sessions are a great option if you need to see a physical therapist quickly but do not have insurance, do not have a referral, or prefer to not use your insurance for various reasons.
This type of session is also great for returning patients who want to update their exercise programs or touch base with their physical therapist after they have been formally discharged from PT.
Call our front desk to talk about your options for getting the care you need!