Let's get you back to doing
what you love.

Your work, fitness, and health are important to you.
We give you the tools, knowledge, and attention needed
to get you back to what you love.

In-clinic and TeleHealth appointments available.

One to One Physical Therapy

Looking for a physical therapy clinic in Tacoma that will help you get your life back? Look no further than One to One Physical Therapy, where our staff is committed to helping you achieve your therapy and fitness goals.

Treatment Areas

Learn about the common injuries, aches, pains, and surgeries we treat on a daily basis.

About Us

Get to know more about our incredible team, our philosophy, and how we provide a true one-to-one patient experience.

What to Expect

Find patient forms, everything you need to know about your first visit, and what you can expect as a new patient with us!  

Why One to One?

There are many reasons to seek treatment in our spacious and comfortable physical therapy facility: some have experienced an injury and need a physical therapist to assist in their recovery, while others seek the training and support that will help them achieve peak physical performance. Whatever reason brings you to One To One, we are glad you are here.

Patient First

Our “patient first” philosophy ensures you will receive thorough, friendly and expert treatment, customized to your specific needs and goals.  We are committed to helping all of our patients continually improve their quality of life and look forward to helping you!

Physical Therapy Treatment

Our expert staff is trained across many disciplines to help you repair and recover. Some of the more common areas we treat include:

  • Varied muscle, joint and tissue injuries

  • Post-surgical rehabilitation

  • Sports related injuries

  • Pain and difficulties caused by motor vehicle accidents

  • Fear or concern related to household and community safety

  • Balance & walking difficulties

  • Post amputation rehabilitation

  • Strength and Conditioning 
  • Overuse injuries
  • Pre and postpartum care
  • Neurological conditions 
  • Return to sport rehabilitation
  • Climbing guidance/training 

Customized Wellness Programs

We offer a variety of programs, from personalized to fully independent exercise sessions,  customized to your individual fitness and wellness needs. Our Customized Wellness Program is specifically designed to help you transition from your physical therapy care to the “real world”.

“Both Deb and Seth here are amazing. I had almost a year of PT after my rotator cuff repair and went back to roller derby confident in my recovery thanks to them. The office staff and physical therapists are welcoming and professional… They make PT fun! Highly recommend!”

Jill W.

“Nolan was my therapist and I give him 5 stars because he listened to me and gave me feedback. He took the time to understand my concerns and fears regarding my injury. His therapy approach was what I needed to get better. Mission accomplished. Thanks Nolan.”

Mike E.

“Highly recommend any of the therapists at One To One Physical Therapy. They are all very professional and concentrate solely on the client during your appointment. Every time I have required physical therapy, they have given me the tools and guidance needed to get back to an active normal life.”

Victoria C.

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Patient Forms

Please bring completed forms with you to your first appointment.

Private Insurance Patient Paperwork
MVA/Worker’s Compensation Paperwork