Women on Weights
This 4-week small group strength training program just for women is led by our Certified Personal Trainer, Alex Avanto. She will walk the group through proper form with lifts, how to use free weights, barbell basics (squat, deadlift, bench press, etc.), what to do in the weight room, and how to feel confident in the gym!
All fitness levels are welcome (total beginners to intermediate lifters), but most recommended for women who can easily get up & down from the floor and walk one mile.
“I now know how to properly lift and where to start when I lift on my own. I also have the confidence to do so, lifting has always been intimidating.”
Dina
“More than anything, I gained confidence. If I were to walk into a gym today, I'd know exactly what to do instead of feeling intimidated and/or self-conscious.”
Lisa
“Alex does such a great job making it fun and making ALL people of ALL sizes feel welcome, included, and that they can do hard things.”
Katie
What: Women’s small group strength training program
Where: One to One Physical Therapy
When: 2x/wk for 4 weeks, Mondays & Wednesdays, 6:15PM - 7:15PM
With Who: Alex Avanto, CPT & a small group of motivated women
Pricing: See “Sign Up” link for pricing