How We Treat Pelvic Pain

Understanding Pelvic Pain

Pelvic pain is a multifaceted issue that can significantly impact your daily life and well-being. From painful sex and incontinence to pregnancy and postpartum complications, addressing pelvic pain requires a comprehensive and compassionate approach. At One to One Physical Therapy, we specialize in treating pelvic pain through a combination of advanced techniques, including pressure management, breathing exercises, and targeted physical therapy methods. Here’s how we address these concerns to help you find relief and restore balance.

Pelvic pain can arise from various sources, including muscle dysfunction, hormonal changes, and structural imbalances. It may present as pain during sex, chronic discomfort, or issues related to incontinence. For many, pelvic pain is intertwined with issues like pregnancy, postpartum recovery, or general pelvic floor dysfunction. Addressing these concerns requires a thorough and individualized treatment plan.

Key Components of Our Treatment Approach

1. Pressure Management and Breathing Techniques

Effective pressure management is crucial for alleviating pelvic pain and enhancing overall pelvic floor function. We focus on teaching you how to manage intra-abdominal pressure through proper breathing techniques. This involves learning to engage and relax the diaphragm and pelvic floor muscles effectively to reduce unnecessary pressure and strain.

• Diaphragmatic Breathing: Helps regulate intra-abdominal pressure and reduce pelvic floor tension.

• Paced Breathing: Techniques to help you control and ease pressure during daily activities and exercises.

2. External and Internal Pelvic Floor Treatment Techniques

Our physical therapists may use both external and internal techniques to address pelvic floor dysfunction, depending on your comfort level and specific impairments being treated. These methods are designed to improve muscle function, reduce pain, and restore normalcy.

• External Techniques: Include manual therapy, myofascial release, and trigger point therapy to relax tight muscles and improve pelvic alignment.

• Internal Techniques: Gentle, specialized internal assessments and treatments to address muscle tightness, trigger points, weakness, or dysfunction within the pelvic floor.

3. Hip Mobility

Improving hip mobility is integral to alleviating pelvic pain and enhancing overall function. Limited hip mobility can contribute to pelvic pain by altering movement patterns and increasing strain on the pelvic floor. Our treatment includes:

• Stretching and Strengthening Exercises: To improve hip range of motion and reduce compensatory stress on the pelvic region.

• Joint Mobilizations: Techniques to enhance hip joint function and reduce pain.

4. Lifting Mechanics

Proper lifting mechanics are essential to prevent and manage pelvic pain. Incorrect lifting techniques can exacerbate pelvic floor issues and lead to further discomfort. We teach:

• Safe Lifting Techniques: To ensure that you use your body effectively, reducing strain on the pelvic floor.

• Body Mechanics Training: To promote better posture and movement patterns in daily activities.

Tailored Treatment for Every Stage of Life

Whether you’re dealing with pelvic pain during pregnancy, navigating postpartum recovery, or addressing chronic pelvic issues, our treatment plans are personalized to meet your specific needs. We take into account your unique circumstances and goals to develop a comprehensive approach that fosters healing and improves your quality of life.

Why Choose One to One?

Our team of experienced pelvic health physical therapists is dedicated to providing compassionate and effective care. We utilize evidence-based practices and cutting-edge techniques to address pelvic pain comprehensively. By focusing on individualized treatment and holistic care, we aim to empower you to live comfortably and confidently.

Get Started Today

If you’re struggling with pelvic pain or related issues, don’t wait to seek help. Call or text us at (253) 396-9001 or click the link below to schedule an appointment and start your journey towards relief and recovery.

Experience the difference of specialized pelvic pain treatment at One to One Physical Therapy — where your well-being is our top priority!