Strength Club
@ 121
Train Smarter.
Get Stronger.
Elevate your health & wellbeing with our in-house longevity based fitness & holistic wellness program!
Program Details
Format: This is not your typical group fitness class - this program is designed to be a self-paced, preprogrammed workout in an open gym setting with other like-minded go-getters! The workouts are also housed in an app, TrainHeroic, to provide exercise demos, track your progress, and build accountability. One of our doctors of physical therapy will be available for questions about technique, training principles, or other holistic health topics.
Frequency: Up to three times per week (Tuesday, Thursday, Saturday)
Duration: Workouts are designed to take between 30-45 minutes.
Time:
Morning Movers: Drop in from 5-7AM Tuesday/Thursday, 6:30-9:00AM Saturday.
Lunchtime Lifters: Drop in from 1-2PM Tuesday/Thursday, 6:30-9:00AM Saturday.
Location: One to One Physical Therapy
Pricing:
All access, in person: $130/mo
App access only: $50/mo
One price gets you access to Morning Movers & Lunchtime Lifters - drop in at either time!
Focus Areas: Exercising for Longevity, Strength Training, Aerobic Fitness, Dietary Considerations, Holistic Wellness
This program is more than just exercise
It’s a holistic journey tailored to enhance your strength, flexibility, and overall vitality. Tuesday and Thursday sessions will blend functional fitness exercises with educational tidbits covering essential topics like nutrition, stress management, and healthy aging strategies.
Whether you're aiming to improve mobility, boost endurance, or simply prioritize your well-being, our program offers personalized guidance and a supportive community to help you achieve your goals.
What makes this program special?
Expert
Guidance
Our therapists will provide personalized attention & guidance throughout your fitness journey.
Comprehensive Approach
From strength training to dietary considerations and holistic wellness, we cover all aspects of long-term health.
Community Support
Join a community of like-minded individuals committed to improving their health and quality of lives.