Physical Therapy Exercises

At One To One Physical Therapy, we believe in putting our patients first by providing skilled and specialized one-on-one care. This philosophy allows our team to provide thorough treatment, customized specifically to meet your personal wellness needs and goals. For more than 20 years, our team of professionals have been proud to provide the tools, knowledge, and attention required to get you back to doing what you love.

We understand that life is challenging after an injury or when you are living in pain. Have peace of mind knowing that our staff is dedicated to improving your overall health and wellbeing. That’s why every physical therapy exercise, treatment, and conversation that you are given is customized to meet your exact needs. When you visit One To One Physical Therapy, you will receive undivided attention and individualized care from one of our licensed physical therapists for the entire duration of your treatment.

Everyone’s journey to recovery is different, but regardless of your reason to seek physical therapy, our highly qualified and passionate staff will work closely with you to provide a course of care that is best suited for your needs, while always offering support, education, and hands-on assistance to help you return to living life to the fullest.

While there are some fundamental exercises that everyone should physically be able to do, our knowledgeable therapists will only provide you with physical therapy exercises, programs, and treatments that are aimed to address your specific injuries. Depending on the circumstances, your therapist will also help you find which physical therapy exercises can be practiced from home or at the gym in order to help make your strength, fitness, or recovery process more independent and sustainable once you leave the clinic!

To learn more about One To One Physical Therapy, please contact our clinic today by giving us a call at (253) 396-9001 to discuss your options with one of our helpful staff members.